Book Reviews

Learn how to stop ruminating Craig Byrnes is a meditation teacher whose extensive reading and experiences inform this book, the fourth in his series called A Human's Guide to Inner Compassion.
Through meditation and daily journaling, you will learn how to stop ruminating about the past or the future and trust the wisdom that comes from within.
Craig Byrnes encourages you to broaden your scope of the thought that bad things that happen are entirely negative. Great transformations can come from very painful events that lead us to mindfulness meditation.

Brings benefit to readers who follow the practices Craig Byrnes has seen the need for the practices of self-compassion and mindfulness in our time. The reflections and prompts he gives in this book series can certainly bring benefit to readers who follow them.

A roadmap for personal growth With its thoughtful exercises and accessible insights, Beginning offers a powerful roadmap for personal growth. Craig Byrnes has created a resource that’s not only profound but also incredibly actionable. I highly recommend it to anyone seeking a deeper connection with themselves and the world around them.

Most useful self-help book, or book to help someone who has experienced incarceration. A useful and practical read to steer someone to when you know they are going to need good, strong, useful advice to make it through this ordeal or reenter the world upon release. Written from a practical and thoughtful viewpoint, with concrete advice and useful guideposts.

Most useful self-help book, or book to help someone who has experienced incarceration. A useful and practical read to steer someone to when you know they are going to need good, strong, useful advice to make it through this ordeal or reenter the world upon release. Written from a practical and thoughtful viewpoint, with concrete advice and useful guideposts.

Amazing writer This book is written from a journal point of view with daily affirmations thoroughly insightful. I highly recommend this book. This is not a book to read page by page in a day, take it a little at a time and savor the thoughts that go through your mind as you read these pages. The writer guides you into his world and insight. It gives you a lot to think about.

Amazing writer This book is written from a journal point of view with daily affirmations thoroughly insightful. I highly recommend this book. This is not a book to read page by page in a day, take it a little at a time and savor the thoughts that go through your mind as you read these pages. The writer guides you into his world and insight. It gives you a lot to think about.

Help for the Incarcerated and Family Very realistically written with actual HELP in coping with the tragedy of being incarcerated. This much needed book will be of invaluable help to both those experiencing incarceration and those supporting someone who is going through this life challenging ordeal, no matter the circumstance. Written from an empathetic yet starkly realistic approach.