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A Human’s Guide to Inner Compassion Book Series

An Inmate’s Guide to Inner Corrections Book Series

Mindful Merchandise

This book is written from a journal point of view with daily affirmations thoroughly insightful. I highly recommend this book. This is not a book to read page by page in a day, take it a little at a time and savor the thoughts that go through your mind as you read these pages. The writer guides you into his world and insight. It gives you a lot to think about.

– Aaron Amazon Review

A useful and practical read to steer someone to when you know they are going to need good, strong, useful advice to make it through this ordeal or reenter the world upon release. Written from a practical and thoughtful viewpoint, with concrete advice and useful guideposts.

– Amazon Review

Very realistically written with actual HELP in coping with the tragedy of being incarcerated. This much needed book will be of invaluable help to both those experiencing incarceration and those supporting someone who is going through this life challenging ordeal, no matter the circumstance. Written from an empathetic yet starkly realistic approach.

– Amazon Customer

With its thoughtful exercises and accessible insights, Beginning offers a powerful roadmap for personal growth. Craig Byrnes has created a resource that’s not only profound but also incredibly actionable. I highly recommend it to anyone seeking a deeper connection with themselves and the world around them.

– Dorie Clark

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Discover Our Mindfulness Process Meditation on Nextdoor

Mindfulness does not have to begin with having all the answers. Sometimes it begins with a willingness to pause, become curious, and notice what is happening within us. Our Mindfulness Process Meditation is an open Nextdoor group created for people who want to explore...

The Sand of Knowing

In the heart of a sun-scorched desert, there was a village surrounded by rolling dunes and cracked stone ridges. Life thrived there only because of one thing—water, drawn carefully and faithfully from ancient underground wells passed down through generations. Nabur,...

How to Live in the Present: Craig Byrnes Introduces the First Steps of Our Mindful Process

Good afternoon, my name is Craig Byrnes, and I’m the CEO of Our Mindful Process. This is my logo, and it represents a four-book...

<img decoding="async" src="https://www.ourmindfulprocess.com/wp-content/uploads/2025/10/download-sq.png" alt="Steve Avatar" class="wpproslider_t2_IMG_2 wprevpro_avatarimg">
  A Human’s Guide to Inner Compassion I started this process about 18 months ago, and my life has changed dramatically. Through the teachings in this book, I’ve learned to practice mindfulness and meditation every day—something that keeps me centred and balanced in ways I never thought possible.

I rarely drink alcohol anymore, which is a big shift after doing so most of my adult life. I also used to get angry over small things, but now I’ve learned to sit with any issues and simply be.

At 57, I’ve found an inner peace I didn’t know I was searching for. I would recommend this process to anyone who wants to make a real change in their life. Give it a go—you’ll never know unless you try.					
Steve		10/15/2025
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  Learn how to stop ruminating Craig Byrnes is a meditation teacher whose extensive reading and experiences inform this book, the fourth in his series called A Human's Guide to Inner Compassion.

Through meditation and daily journaling, you will learn how to stop ruminating about the past or the future and trust the wisdom that comes from within.

Craig Byrnes encourages you to broaden your scope of the thought that bad things that happen are entirely negative. Great transformations can come from very painful events that lead us to mindfulness meditation.					
Adrienne HandAuthor, Editor, Publishing Consultant
8/14/2025
<img decoding="async" src="https://www.ourmindfulprocess.com/wp-json/wp-review-slider-pro/v1/avatar?name=Jack%2BKornfield%252C%2BPhD%252C%2BFounding%2BTeacher%2Bof%2Bthe%2BInsight%2BMeditation%2BSociety%2Band%2Bone%2Bof%2Bthe%2Bkey%2Bteachers%2Bto%2Bintroduce%2Bmeditation%2Bto%2Bthe%2BWest." alt="Jack Kornfield, PhD, Founding Teacher of the Insight Meditation Society and one of the key teachers to introduce meditation to the West. Avatar" class="wpproslider_t2_IMG_2 wprevpro_avatarimg">
  Brings benefit to readers who follow the practices Craig Byrnes has seen the need for the practices of self-compassion and mindfulness in our time. The reflections and prompts he gives in this book series can certainly bring benefit to readers who follow them.					
Jack Kornfield, PhD, Founding Teacher of the Insight Meditation Society and one of the key teachers to introduce meditation to the West.		8/13/2025

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  A roadmap for personal growth With its thoughtful exercises and accessible insights, Beginning offers a powerful roadmap for personal growth. Craig Byrnes has created a resource that’s not only profound but also incredibly actionable. I highly recommend it to anyone seeking a deeper connection with themselves and the world around them.					
Dorie Clark		10/03/2024<img decoding="async" width="32" height="32" src="https://www.ourmindfulprocess.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/amazon_small_icon.svg?id=1" alt="amazon logo" class="wprevpro_t2_site_logo wprevsiteicon">
<img decoding="async" src="https://www.ourmindfulprocess.com/wp-content/uploads/wprevslider/avatars/1727913600_12.jpg" alt="Dorie Clark Avatar" class="wpproslider_t2_IMG_2 wprevpro_avatarimg">
  A roadmap for personal growth With its thoughtful exercises and accessible insights, Beginning offers a powerful roadmap for personal growth. Craig Byrnes has created a resource that’s not only profound but also incredibly actionable. I highly recommend it to anyone seeking a deeper connection with themselves and the world around them.					
Dorie Clark		10/03/2024<img decoding="async" width="32" height="32" src="https://www.ourmindfulprocess.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/amazon_small_icon.svg?id=1" alt="amazon logo" class="wprevpro_t2_site_logo wprevsiteicon">
<img decoding="async" src="https://www.ourmindfulprocess.com/wp-content/uploads/wprevslider/avatars/1727913600_14.jpg" alt="Dorie Clark Avatar" class="wpproslider_t2_IMG_2 wprevpro_avatarimg">
  A roadmap for personal growth With its thoughtful exercises and accessible insights, Beginning offers a powerful roadmap for personal growth. Craig Byrnes has created a resource that’s not only profound but also incredibly actionable. I highly recommend it to anyone seeking a deeper connection with themselves and the world around them.					
Dorie Clark		10/03/2024<img decoding="async" width="32" height="32" src="https://www.ourmindfulprocess.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/amazon_small_icon.svg?id=1" alt="amazon logo" class="wprevpro_t2_site_logo wprevsiteicon">

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